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| Thaw the frozen tilapia fillet. Rinse with cold water and pat dry with paper towels. |
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| Season the flour with salt, curry and seasoning powder. |
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| Press both sides of the fillet into the flour. |
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| Heat up the vegetable oil and fry until the fish flakes easily with a fork. |
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| Here you go, pan-seared tilapia. |
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Have a nice day
xoxo
Raheenah
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