Total time: 2hrs10mins               Yield: 6 servings            Level: Intermediate
          prep: 20mins
         cook: 1hr50mins   
                     


You can use either the bean flour or mashed coatless beans. Today I am using palm oil but in the other post I used vegetable oil. 

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Recipe of the day: Moin moin (bean pudding) with Palm oil


    

                  



Total time: 1hr20mins               Yield: 5 servings            Level: Easy
          prep: 20mins
         cook: 1hr
                     




Efo riro is a rich vegetable soup originated from the Western part of Nigeria, Yoruba land. You can prepare it by using only spinach but in Nigeria, we use different types of vegetables.

Recipe of the day: Efo riro (vegetable soup)

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