Recipe of the day: Banana, grape, apple and blackberry smoothie with chocolate chip ice cream

Total time: 1hr13mins                           Yield: 2-3                    Level: Easy

            prep: 1hr5mins

            cook: 8mins


I made this smoothie for iftar and it was good. Check out for more by clicking on this link.


Bananas: They prevent high blood pressure and keep your digestive tract healthy. 
Grapes: They prevent platelet aggregation and reduce inflammation.
Apples: They fight heart disease, cancer and stroke.
Blackberries: They help reduce the risk of heart problems and periodontal disease. 





    Ingredients

• 1 large apple
• 2 large bananas
• 5 blackberries
• 25 grapes
• 1 cup milk
• 3 scoops chocolate chip ice cream

   Tools/Equipment

• Bowls
• Knife
• Cutting board
• Blender

Wash the fruits except the bananas. Slice or dice the fruits and refrigerate for about 1 hour.

Put the ingredients in the blender and blend until smooth.

Pour into a cup and garnish with apple (slice).

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Have a nice day

xoxo

Raheenah

So do not weaken and do not grieve, and you will be superior if you are [true] believers. {Al-Imran 3:139}